All of us want to stay fit and looking great. However, as we get older and the waist lines begin to expand and age lines start to appear in our faces. We try counter measures to hold back the aging process.  First, turn within yourself.  Look at what you dislike about your body and facial features. If you are overweight and suffer from aliments that you inherited or recently acquired, you must make a determination and correct the situation. Seek medical attention, either traditional or naturally.

Everything in moderation

I can’t say enough about exercising, which should be done on a consistent basis. Take the stairs, walk to the grocery store, take public transportation, ride a bike, row a boat, dance, just do something to help keep the pounds off. Remember!

As birthdays roll around, forget about the age number.  Remember, age is only a number. It’s the spirit that counts…Being overweight not only makes your clothes tight fitting, but can affect your health in many ways which could be fatal.

Surround yourself with positive people. Keep the negativity at bay. It will only bring you down.   Keep your mind active. I hear too many people say they are bored. Boredom can lead to trouble and depression.

You are never too old to learn. Take classes. Play games like jeopardy, BINGO, chess. Read books that are uplifting.   Don’t be a couch potato and let life pass you by. Get out and enjoy life.  Stop worrying about the past. What is done is done. You can’t go back.

Today is a new day

Laugh! Laughter can cure your immune system. Make yourself a cheerful person.

The only person, who is with us our entire life, is ourselves.  Tears may come and go. Grieve and move on with life.

Love life!  Have what you love, may it be family, pets, collections, music, plants, or hobbies.   Your home is your castle. Treat it as such. Don’t live a cluttered lifestyle.

Cherish your health. Don’t take it for granted; preserve it to the best of your ability. Keep yourself looking good.

My mom always told me to “Put your best Face Forward.” First impressions are lasting impressions. We all had guilt trips but don’t dwell on them.

Tell people you love that you love them and show appreciation for them at every opportunity.

You possess abundance. It may not be monetary it could be excellent health wise. What’s the sense of complaining? Be thankful.

Life is good if you don’t think so, look at people who are no longer with us.

Live and enjoy life to its fullest, take one day at a time.